http://centurysupplements.com/blog Just another WordPress weblog Wed, 11 May 2011 17:05:45 +0000 http://backend.userland.com/rss092 en In recent years online weight loss plans have gained increasing popularity.  But are they the right choice for you?  Below are some things to think about when deciding whether or not an online weight loss plan or fitness program is right for you. Online fitness or weight loss plans are programs ... http://centurysupplements.com/blog/2011/03/losing-weight-online/ Heart Disease is a serious problem in today’s society and accounts for millions of deaths worldwide.  In fact, heart disease is the leading cause of death in the United States, and one of the most frequent causes of death in Canada. Because of the truly epidemic proportions of this disease it ... http://centurysupplements.com/blog/2011/03/healthy-heart-meals/ As everyone has heard, an apple a day keeps the doctor a way.  But is this saying really true?  Well according to recent research the noble apple deserves its healthy reputation.  The apple is a terrific source of vitamins and nutrients and eating just one a day can therefore be ... http://centurysupplements.com/blog/2011/03/an-apple-a-day/ Swimming is a terrific exercise, yet one that tends to be highly underrated in the fitness world.  So many people spend all their time at the local gym pumping weights and running for an hour or more on the treadmill without considering that swimming could provide some or all of ... http://centurysupplements.com/blog/2011/03/swimming-your-way-slim/ Stress is a very serious side effect of today’s busy lifestyles.  Stress has serious implications for you health and well being.  Scientists, researchers and health professionals are increasingly finding that chronic long term stress can play a very harmful role in one’s physical and psychological well being. Stress has been linked ... http://centurysupplements.com/blog/2011/03/stress-reduction-techniques/ Much of the day we reach for our favourite drinks and often this includes those favourites that are not exactly the healthiest choice for our bodies.  Mounds of coffee and caffeinated tea can be terrific tasting and can help us get through that afternoon slump when we’re tired, but they ... http://centurysupplements.com/blog/2011/03/best-drinks-for-your-health/ Light therapy is an increasingly popular choice for people suffering from certain mood disorders, specifically those caused by seasonal low light like SAD (seasonal affective disorder).  Light therapy is a very safe, and often effective, alternative to prescription medication for certain people.  Light therapy also referred to as phototherapy (or ... http://centurysupplements.com/blog/2011/03/light-therapy-for-your-mood/ For some time now, researchers have remarked on the correlation between high stress levels and susceptibility to disease.  A new study has found another aspect of this connection. According to a study published in the journal Brain, Behavior and Immunity, people who had high stress levels during a laboratory task and ... http://centurysupplements.com/blog/2011/03/stress-and-chronic-disease/ When it comes to looking and feeling good nothing beats toned, tight muscles.  Whether you’re a man or a woman, having long, lean muscles makes you look and feel great.  But ever wondered just what goes in to building these gorgeous limbs?  If you’re hoping to tone up and slim ... http://centurysupplements.com/blog/2011/02/building-lean-muscle-mass/ Getting down, especially during the darker months of the year, is a problem than affects millions of people across the globe.  If you feel yourself getting a little bit down, or simply a little less motivated and somewhat sluggish during the winter months, then you may be suffering from some ... http://centurysupplements.com/blog/2011/02/mood-enhancing-supplements/