Maca is a plant that grows in the high altitudes of the Peruvian Andes. Resembling radishes, maca grows in dense soil that sends high amounts of minerals, vitamins, enzymes and all the essential amino acids into its root. Maca root is incredibly rich in vitamins B1, B2, B12, C and E, as well as minerals like calcium, phosphorous, zinc, magnesium and iron. Maca has been used by Peruvians for centuries for energy, mood support and sexual stamina.

Environmental estrogens have caused many people’s hormones to be out of balance, substantially increasing the risk of disease and other ailments. Maca is a substance that helps balance hormones while also stimulating and nourishing the two main glands in the human body, the hypothalamus and pituitary glands. The hypothalamus and pituitary glands are very important regulators of the other glands in the body, and when they are in balance they work to bring balance to the adrenal, thyroid, pancreas, ovarian and testicular glands.

Hormones play so many different roles in the human body that the importance of keeping them in proper balance cannot be stressed enough. Without proper attention, hormonal imbalance can lead to negative consequences for mood, growth, mental activity, sexual development, and tissue function. Hormones are also a main part of the body’s defences against such diseases as cancer and depression, and when hormonal imbalance is experienced there is an increased risk of experiencing disease. One of the many benefits of maca is its function as an adaptogen, which means that maca responds to various individual bodily needs. For example, if your body is producing too much of any particular hormone, maca is able to tell the body to produce less of that hormone. And, conversely, if your body is producing too little, maca will let the body know that increased production is needed.

The benefits of maca are many, and studies have shown that maca supplementation can assist people with all kinds of hormonal problems, including PMS, menopause, and hot flashes. Maca is also a very popular method of increasing sexual stamina and function, as well as improving libido and mood.