Creatine

Creatine is a naturally occurring bodily substance that plays an important part of building powerful skeletal muscle – biceps, triceps, pecs and more. Creatine has grown in popularity and is now one of the most widely used sport supplements on the market today. Primarily used in strength and bulk exercises that enhance performance in high-intensity sports, creatine maximizes workouts and provides an edge in anaerobic athletics. Many sports and performance enhancing supplements trend up and down in their popularity, but creatine has continued to show that it does just what you want it to do – build bigger, faster, and stronger muscles.

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Benefits:
*Fuels ATP development
*Sustains high-intensity power workouts
*Elevates energy for muscle contraction
*Forms bigger, faster, and stronger muscles

Creatine took the athletic world by storm in 1993, and has since enjoyed nearly uninterrupted surge in use. After the 1992 Summer Olympics interest in creatine grew significantly, where certain athletes went well beyond their competitors and later reported that they’d used creatine supplements in their training routines. And since creatine is a naturally occurring substance there are no restriction on it s use among athletes.

Creatine is an amino acid manufactured in the body, but it can also be ingested through a diet that is high in meat. The liver and kidneys produce small amounts of creatine with a meat diet, particularly game and tuna, which allows natural creatine to be readily available to skeletal muscles, biceps, triceps, pecs and all other muscles that form the structure of the body. If massive muscles gains are the goal, these natural sources do no provide enough creatine for effective results.

Creatine is an important bodily substance that encourages muscle growth and generates energy for movement. In this way creatine enhances the complex muscle contraction to maximize muscle energy. Adenosine Triphosphate (ATP) is a very important fuel for muscle contraction, the repetitive exercises that are performed during bodybuilding. The greater the level of ATP available to muscles means there is higher energy output created to power bodybuilding and support performance in explosive sports, such as sprinting, rowing, and bodybuilding. Normal levels of ATP do not provide that extra push necessary for real muscle gains, but only a few seconds of high-intensity energy.

Early studies show that creatine is able to aid in diseases such as Huntington’s disease. In one study creatine helped to lessen brain atrophy. Other studies have shown that creatine can improve fluid intelligence and other cognitive functions, and has also been found to improve the cognitive function of elderly people.